The Architect
Preview
Breathe
Box breath
Steady attention · 4-4-4-4
Coherent breath
Even and balanced · 5.5 in, 5.5 out
4-7-8 breath
Wind down before rest
Physiological sigh
A quick reset when tense
Ready
1 min
3 min
5 min
10 min
Soft chime on each phase
Begin
Today
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