Guided meditations and hypnosis, narrated by a calm AI voice.
Meditation · Stillness · ~6 min
The Single Point
A short practice to steady attention on one point.
Meditation · Observation · ~8 min
The Observer
Watch thoughts and feelings arise without following them.
Hypnosis · Imagination · ~12 min
Meeting the Future Self
A guided hypnotic rehearsal of the person you are choosing to become.
Visualization · Imagination · ~9 min
The Steady Voice
Rehearse a conversation you've been avoiding.
Hypnosis · Surrender · ~10 min
Release for Sleep
Set down what you can't control and drift toward rest.